Rugby SOUPE recipe

15$ worth of ingredients to feed 50 people!

Ingredients & Prep

  • 6 - 8 white onions: Chop rough

  • 6 - 10 potatoes: Chop rough

  • 1 - 2 sweet potatoes (Yams): Chop rough

  • 1/2 bunch of celery: Chop fine

  • 6 - 8 large carrots: Chop rough

  • 200 grams of barley

  • 60 - 80 oz can of diced tomatoes

  • 1/3 cup Italian seasoning

  • Salt

  • Pepper

  • 90 ml chicken stock/bouillon

  • 6 - 7 litres of water

  • Olive oil

Directions

STEP 1

  • Heat olive oil, onions, celery, salt, pepper & Italian seasoning in pot.

  • Cook for 5 - 10 minutes until onions are translucent.

  • Stir frequently.

STEP 2​

  • Add tomatoes, water, barley, chicken stock to pot and bring to a boil stirring occasionally.

  • Simmer, uncovered, for about 20 minutes.

STEP 3​

  • Add potatoes, yams and carrots and bring to a boil. **feel free to substitute any veggies.

  • Simmer 20 - 25 minutes until all veggies are tender.

STEP 4​

  • CAREFULLY transfer soupe to bucket and let cool.

Ranch Pasta Salad Recipe

Credit: Ryan Matwiy

Ingredients

  • 2.5 kgs pasta (Rotini) 

  • Ranch seasonings in equal parts (3 Tbsp each: Salt, Pepper, Onion Powder, Garlic Powder, Dried Dill and Dried Parsley) 

  • 2 cups oil of some sort, olive preferably 

  • 4 Sweet potatoes (small dice)

  • 4 Bell peppers (small dice) 

  • 4 Large onions (small dice) 

  • 4 Cucumbers (small dice) 

  • 1 Bunch of celery (small dice) 

  • 1 Cabbage (Finely chopped) 

Directions

  1. Peel and dice sweet potato

  2. Boil water for pasta

  3. Once water is at a rolling boil, chuck in pasta and set timer for 4 minutes. 

  4. After 4 minutes, toss in sweet potato with the pasta for an additional 5 minutes

  5. Drain pasta and sweet spuds

  6. Once relatively cool, mix in the rest on ingredients (I do that in sections in the bucket with a large wooden spoon) 

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